Easy Ham and Bean Soup
- 35 Minutes Prep1 Hour0 Total
- 10 Servings
- 180 Calories per Serving
A quick and easy soul-warming soup to cozy up with on a cold winter day.
Ingredient List
- 2 tablespoons olive or vegetable oil
- 1 cup chopped onions
- 1 cup thinly sliced leek
- 1 cup chopped carrots
- 1/2 cup thinly sliced celery
- 2 cloves garlic, finely chopped
- 6 cups Progresso™ chicken broth (from two 32-oz cartons)
- 1 teaspoon dried thyme leaves
- 1 bay leaf
- 2 cans (15 oz each) Progresso™ cannellini beans, drained, rinsed
- 2 cups chopped ham
- 2 cups chopped cabbage
- 1/4 teaspoon pepper
Preparation
- In 5-quart Dutch oven, heat oil over medium-high heat until hot. Add onions, leek, carrots, celery and garlic; cook 3 to 4 minutes, stirring frequently, until vegetables are crisp-tender.
- Stir in chicken broth, thyme and bay leaf. Add beans and ham. Heat to boiling. Reduce heat; simmer uncovered 10 to 12 minutes or until vegetables are tender. Stir in cabbage and pepper. Continue heating 5 to 10 minutes or until cabbage is tender. Remove bay leaf.
Tips
- Cannellini beans are also known as white kidney beans; they have a similar taste and texture.
- If you don’t have any cabbage, try using 2 cups chopped kale instead. It will have great flavor and more color.
Nutrition Information
Servings: 10
Serving size: 1 Serving
Amount per serving (Calories ): 180
Food component / Nutrient | Amount | % Daily Value* |
---|---|---|
Total Fat | 5g | 8% |
Saturated Fat | 1g | 6% |
Trans Fat | 0g | % Value not available |
Cholesterol | 15mg | 5% |
Sodium | 1150mg | 48% |
Total Carbohydrate | 20g | 7% |
Dietary Fiber | 5g | 22% |
Soluble Fiber | 0g | % Value not available |
Sugars | 3g | % Value not available |
Protein | 13g | % Value not available |
Vitamin D | Value not available | 2% |
Vitamin E | Value not available | 4% |
Calcium | Value not available | 6% |
Iron | Value not available | 10% |
Potassium | 240mg | 7% |
Thiamin | Value not available | 15% |
Riboflavin | Value not available | 6% |
Niacin | Value not available | 10% |
Vitamin B6 | Value not available | 8% |
Vitamin B12 | Value not available | 4% |
Pantothenic Acid | Value not available | 4% |
Phosphorus | Value not available | 10% |
Magnesium | Value not available | 4% |
Zinc | Value not available | 6% |
Manganese | Value not available | 8% |
Selenium | Value not available | 8% |
Copper | Value not available | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable ½,
- Very Lean Meat 1&½,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1,
- Fruits 0c,
- Vegetables ½c,
- Grains 0oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Choices per serving1