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Easy Ham and Bean Soup

Easy Ham and Bean Soup

  • 35 Minutes Prep1 Hour0 Total
  • 10 Servings
  • 180 Calories per Serving
A quick and easy soul-warming soup to cozy up with on a cold winter day.

Ingredient List

  • 2 tablespoons olive or vegetable oil
  • 1 cup chopped onions
  • 1 cup thinly sliced leek
  • 1 cup chopped carrots
  • 1/2 cup thinly sliced celery
  • 2 cloves garlic, finely chopped
  • 6 cups Progresso™ chicken broth (from two 32-oz cartons)
  • 1 teaspoon dried thyme leaves
  • 1 bay leaf
  • 2 cans (15 oz each) Progresso™ cannellini beans, drained, rinsed
  • 2 cups chopped ham
  • 2 cups chopped cabbage
  • 1/4 teaspoon pepper

Preparation

  1. In 5-quart Dutch oven, heat oil over medium-high heat until hot. Add onions, leek, carrots, celery and garlic; cook 3 to 4 minutes, stirring frequently, until vegetables are crisp-tender.
  2. Stir in chicken broth, thyme and bay leaf. Add beans and ham. Heat to boiling. Reduce heat; simmer uncovered 10 to 12 minutes or until vegetables are tender. Stir in cabbage and pepper. Continue heating 5 to 10 minutes or until cabbage is tender. Remove bay leaf.

Tips

  • Cannellini beans are also known as white kidney beans; they have a similar taste and texture.
  • If you don’t have any cabbage, try using 2 cups chopped kale instead. It will have great flavor and more color.

Nutrition Information

Servings: 10
Serving size: 1 Serving
Amount per serving (Calories ): 180
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat5g8%
Saturated Fat1g6%
Trans Fat0g% Value not available
Cholesterol15mg5%
Sodium1150mg48%
Total Carbohydrate20g7%
Dietary Fiber5g22%
Soluble Fiber0g% Value not available
Sugars3g% Value not available
Protein13g% Value not available
Vitamin DValue not available2%
Vitamin EValue not available4%
CalciumValue not available6%
IronValue not available10%
Potassium240mg7%
ThiaminValue not available15%
RiboflavinValue not available6%
NiacinValue not available10%
Vitamin B6Value not available8%
Vitamin B12Value not available4%
Pantothenic AcidValue not available4%
PhosphorusValue not available10%
MagnesiumValue not available4%
ZincValue not available6%
ManganeseValue not available8%
SeleniumValue not available8%
CopperValue not available4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Exchanges

  • Starch ½,
  • Fruit 0,
  • Other Carbohydrate ½,
  • Skim Milk 0,
  • Low-Fat Milk 0,
  • Milk 0,
  • Vegetable ½,
  • Very Lean Meat 1&½,
  • Lean Meat 0,
  • Medium-Fat Meat 0,
  • High-Fat Meat 0,
  • Fat 1,
  • Fruits 0c,
  • Vegetables ½c,
  • Grains 0oz-eq,
  • Meat & Beans 1oz-eq,
  • Dairy 0c,
  • Fats & Oils 1tsp

Carbohydrate Choice

  • Choices per serving1

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