Chili con Carne

Name: Chili con Carne
Prep time: 25 min
Total time: 1 h 50 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 lb lean (at least 80%) ground beef; 1 large onion, chopped (1 cup); 2 cloves garlic, crushed; 1 tablespoon chili powder; 1/2 teaspoon salt; 1 teaspoon ground cumin; 1 teaspoon dried oregano leaves; 1 teaspoon unsweetened baking cocoa; 1/2 teaspoon red pepper sauce; 2 cups Muir Glen™ organic diced tomatoes (from 28-oz can), undrained; 1 can (19 oz) Progresso™ red kidney beans, undrained

25 Minutes Prep1 Hour 50 Minutes Total
4 Servings
390 Calories per Serving

This hearty chili has just the right level of spice. One bite and you will see why it's a favorite!

Ingredient List

1 lb lean (at least 80%) ground beef
1 large onion, chopped (1 cup)
2 cloves garlic, crushed
1 tablespoon chili powder
1/2 teaspoon salt
1 teaspoon ground cumin
1 teaspoon dried oregano leaves
1 teaspoon unsweetened baking cocoa
1/2 teaspoon red pepper sauce
2 cups Muir Glen™ organic diced tomatoes (from 28-oz can), undrained
1 can (19 oz) Progresso™ red kidney beans, undrained

Preparation

In 3-quart saucepan, cook beef, onion and garlic over medium-high heat about 8 minutes, stirring occasionally, until beef is brown; drain.
Stir in remaining ingredients except beans. Heat to boiling. Reduce heat to low; cover and simmer 1 hour, stirring occasionally.
Stir in beans. Heat to boiling. Reduce heat to low; simmer uncovered about 20 minutes, stirring occasionally, until desired thickness.

Tips

Here's a new way to top off your chili! Sprinkle shredded Cheddar cheese over individual servings of the hot chili, then drizzle with a little ranch dressing and add a few chili-cheese-flavored corn chips.

Nutrition Information

Servings: 4

Serving size: 1 Serving

Amount per serving (Calories ): 390

Nutrition Facts
Food component / Nutrient	Amount	% Daily Value*
Total Fat	14g	21%
Saturated Fat	5g	25%
Trans Fat	1g	% Value not available
Cholesterol	70mg	23%
Sodium	770mg	32%
Total Carbohydrate	35g	12%
Dietary Fiber	9g	38%
Soluble Fiber	2g	% Value not available
Sugars	6g	% Value not available
Protein	31g	% Value not available
Vitamin D	Value not available	4%
Vitamin E	Value not available	10%
Calcium	Value not available	10%
Iron	Value not available	35%
Potassium	980mg	28%
Thiamin	Value not available	20%
Riboflavin	Value not available	15%
Niacin	Value not available	25%
Vitamin B6	Value not available	30%
Vitamin B12	Value not available	30%
Pantothenic Acid	Value not available	10%
Phosphorus	Value not available	35%
Magnesium	Value not available	20%
Zinc	Value not available	40%
Manganese	Value not available	35%
Selenium	Value not available	25%
Copper	Value not available	20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.