One-Pan Ranch Chicken
- 10 Minutes Prep 30 Minutes Total
- 4 Servings
- 370 Calories per Serving
Ingredient List
- 1/4 cup ranch dressing
- 1/2 cup from 1 container (15 oz) Progresso™ Garlic & Herb Bread Crumbs
- 4 boneless skinless chicken breasts (1 1/2 lb)
- 2 tablespoons vegetable oil
- 1 tablespoon chopped fresh chives
- Sautéed red onion wedges, if desired
Preparation
- Heat oven to 350°F. Place dressing in medium bowl. Place bread crumbs in a separate medium bowl. Dip chicken into dressing, then coat with bread crumbs. Press to adhere.
- In 12-inch ovenproof skillet, heat oil over medium-high heat. Add chicken; cook 1 to 2 minutes or until bottom is browned. Turn chicken over. Place skillet in oven.
- Bake uncovered 15 to 20 minutes or until juice of chicken is no longer pink when center of thickest part is cut (at least 165°F). Sprinkle with chives. Serve with sautéed red onion wedges.
Tips
- Not sure if your oil is hot enough? Look for little streaks or “shimmers” in the oil when you move the pan.
- Boneless, skinless chicken thighs make an excellent substitute for the chicken breasts in this recipe.
Nutrition Information
Daily Values (Amount per serving)
Total Fat 20g 30%, Saturated Fat 4g 19%, Cholesterol 105mg 35%, Sodium 480mg 20%, Potassium 310mg 9%, Total Carbohydrate 10g 3%, Dietary Fiber 0g 0%, Vitamin A 0%, Vitamin C 0%, Calcium 4%, Iron 10%, Vitamin D 0%, Vitamin E 6%, Thiamin 6%, Riboflavin 10%, Niacin 70%, Vitamin B6 35%, Folic Acid 0%, Vitamin B12 8%, Pantothenic Acid 10%, Phosphorus 30%, Magnesium 8%, Zinc 10%, Selenium 45%, Copper 4%, Manganese 0%
Other Nutrients and Exchanges (Amount per serving)
Calories 370, Calories from Fat 180, Trans Fat 0g, Monounsaturated Fat 4 1/2g, Polyunsaturated Fat 9g, Soluble Fiber 0g, Insoluble Fiber 0g, Sugars 2g, Protein 39g, Beta-Carotene 0%, Omega-3 1g, Carbohydrate Choice 1/2, Starch 1/2, Fruit 0, Other Carbohydrate 0, Skim Milk 0, Low-Fat Milk 0, Milk 0, Vegetable 0, Very Lean Meat 5 1/2, Lean Meat 0, Medium-Fat Meat 0, High-Fat Meat 0, Fat 3 1/2, Fruits 0c, Vegetables 0c, Grains 0oz-eq, Meat & Beans 4oz-eq, Dairy 0c, Fats & Oils 2tsp
