Skip to Content
One-Pan Ranch Chicken

One-Pan Ranch Chicken

  • 10 Minutes Prep 30 Minutes Total
  • 4 Servings
  • 370 Calories per Serving
Share on XShare on FacebookPin it on Pinterest
All you need is 5 or 6 ingredients and a skillet to make this delicious ranch chicken.

Ingredient List

  • 1/4 cup ranch dressing
  • 1/2 cup from 1 container (15 oz) Progresso™ Garlic & Herb Bread Crumbs
  • 4 boneless skinless chicken breasts (1 1/2 lb)
  • 2 tablespoons vegetable oil
  • 1 tablespoon chopped fresh chives
  • Sautéed red onion wedges, if desired

Preparation

  1. Heat oven to 350°F. Place dressing in medium bowl. Place bread crumbs in a separate medium bowl. Dip chicken into dressing, then coat with bread crumbs. Press to adhere.
  2. In 12-inch ovenproof skillet, heat oil over medium-high heat. Add chicken; cook 1 to 2 minutes or until bottom is browned. Turn chicken over. Place skillet in oven.
  3. Bake uncovered 15 to 20 minutes or until juice of chicken is no longer pink when center of thickest part is cut (at least 165°F). Sprinkle with chives. Serve with sautéed red onion wedges.

Tips

  • Not sure if your oil is hot enough? Look for little streaks or “shimmers” in the oil when you move the pan.
  • Boneless, skinless chicken thighs make an excellent substitute for the chicken breasts in this recipe.

Nutrition Information

Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 370
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat20g30%
Saturated Fat4g19%
Trans Fat0g% Value not available
Cholesterol105mg35%
Sodium480mg20%
Total Carbohydrate10g3%
Dietary Fiber0g0%
Soluble Fiber0g% Value not available
Sugars2g% Value not available
Protein39g% Value not available
Vitamin DValue not available0%
Vitamin EValue not available6%
CalciumValue not available4%
IronValue not available10%
Potassium310mg9%
ThiaminValue not available6%
RiboflavinValue not available10%
NiacinValue not available70%
Vitamin B6Value not available35%
Vitamin B12Value not available8%
Pantothenic AcidValue not available10%
PhosphorusValue not available30%
MagnesiumValue not available8%
ZincValue not available10%
ManganeseValue not available0%
SeleniumValue not available45%
CopperValue not available4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Exchanges

  • Starch ½,
  • Fruit 0,
  • Other Carbohydrate 0,
  • Skim Milk 0,
  • Low-Fat Milk 0,
  • Milk 0,
  • Vegetable 0,
  • Very Lean Meat 5&½,
  • Lean Meat 0,
  • Medium-Fat Meat 0,
  • High-Fat Meat 0,
  • Fat 3&½,
  • Fruits 0c,
  • Vegetables 0c,
  • Grains 0oz-eq,
  • Meat & Beans 4oz-eq,
  • Dairy 0c,
  • Fats & Oils 2tsp

Carbohydrate Choice

  • Choices per serving½

You May Also Like