Turkey and Wild Rice Casserole

Name: Turkey and Wild Rice Casserole
Prep time: 20 min
Total time: 1 h 5 min
Yield: 8
Ingredients: 4 cups cut-up cooked turkey; 1 bag (12 oz) frozen mixed vegetables, thawed; 3 cups cooked wild rice; 1 1/2 cups uncooked instant brown rice; 1/2 teaspoon salt; 1/2 teaspoon dried thyme leaves; 1 cup Progresso™ chicken broth (from 32-oz carton), heated; 3 containers (10 oz each) refrigerated reduced-fat Alfredo sauce; 1/2 cup Progresso™ plain bread crumbs; 1/4 cup finely chopped walnuts; 3 tablespoons butter or margarine, melted

20 Minutes Prep1 Hour 5 Minutes Total
8 Servings
580 Calories per Serving

Leftover turkey? Bake it into a hearty casserole complete with veggies.

Ingredient List

4 cups cut-up cooked turkey
1 bag (12 oz) frozen mixed vegetables, thawed
3 cups cooked wild rice
1 1/2 cups uncooked instant brown rice
1/2 teaspoon salt
1/2 teaspoon dried thyme leaves
1 cup Progresso™ chicken broth (from 32-oz carton), heated
3 containers (10 oz each) refrigerated reduced-fat Alfredo sauce
1/2 cup Progresso™ plain bread crumbs
1/4 cup finely chopped walnuts
3 tablespoons butter or margarine, melted

Preparation

Heat oven to 350°F. Spray 3-quart casserole with cooking spray.
In large bowl, mix turkey, vegetables, cooked wild rice, uncooked brown rice, salt and thyme. Stir in heated broth and Alfredo sauce. Pour into casserole. In small bowl, mix bread crumbs, walnuts and butter; sprinkle over turkey mixture.
Bake uncovered about 45 minutes or until hot.

Tips

To heat the chicken broth, measure it into a 2-cup microwavable measuring cup and microwave on High 2 minutes 30 seconds to 3 minutes or until almost boiling.
The Alfredo sauce provides a creamy, rich flavor to this casserole; the reduced-fat variety helps trim the fat. The brown rice adds extra fiber.

Nutrition Information

Servings: 8

Serving size: 1 Serving (1&⅓ Cups)

Amount per serving (Calories ): 580

Nutrition Facts
Food component / Nutrient	Amount	% Daily Value*
Total Fat	23g	35%
Saturated Fat	11g	56%
Trans Fat	½g	% Value not available
Cholesterol	115mg	39%
Sodium	880mg	36%
Total Carbohydrate	60g	20%
Dietary Fiber	6g	27%
Soluble Fiber	0g	% Value not available
Sugars	6g	% Value not available
Protein	35g	% Value not available
Vitamin D	Value not available	6%
Vitamin E	Value not available	4%
Calcium	Value not available	25%
Iron	Value not available	15%
Potassium	420mg	12%
Thiamin	Value not available	15%
Riboflavin	Value not available	25%
Niacin	Value not available	40%
Vitamin B6	Value not available	35%
Vitamin B12	Value not available	15%
Pantothenic Acid	Value not available	15%
Phosphorus	Value not available	45%
Magnesium	Value not available	25%
Zinc	Value not available	30%
Manganese	Value not available	70%
Selenium	Value not available	60%
Copper	Value not available	20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.