Parmesan-Dijon Chicken
- 10 Minutes Prep 40 Minutes Total
- 6 Servings
- 285 Calories per Serving
Perfectly seasoned and coated baked chicken breasts. Finally a way to wake up those boring weekday meals.
Ingredient List
- 1/4 cup butter or margarine, melted
- 2 tablespoons Dijon mustard
- 3/4 cup Progresso™ dry bread crumbs (any flavor)
- 1/4 cup grated Parmesan cheese
- 6 boneless skinless chicken breast halves (1 3/4 pounds)
Preparation
- Heat oven to 375°F. Mix butter and mustard in shallow dish until well mixed. Mix bread crumbs and cheese in large plastic bag.
- Dip one piece of chicken at a time into butter mixture, coating all sides. Then place in bag of bread crumbs, seal bag and shake to coat with crumb mixture. Place chicken in single layer in ungreased rectangular pan, 13x9x2 inches.
- Bake uncovered 20 to 30 minutes, turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut.
Tips
- Go ahead and add a pinch of this or a dash of that. Try adding dried basil, thyme, sage or rosemary leaves, dried dill weed or seasoned salt to taste to the bread crumb mixture.
Nutrition Information
Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 285
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 14 g | % Value not available |
| Saturated Fat | 7 g | % Value not available |
| Cholesterol | 95 mg | % Value not available |
| Sodium | 420 mg | % Value not available |
| Total Carbohydrate | 10 g | % Value not available |
| Dietary Fiber | 0g | % Value not available |
| Protein | 30 g | % Value not available |
| Vitamin D | Value not available | 2% |
| Calcium | Value not available | 8% |
| Iron | Value not available | 10% |
| Potassium | 250 mg | % Value not available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch ½,
- Lean Meat 4 ,
- Fat ½
