White Chicken Chili
- 30 Minutes Prep 30 Minutes Total
- 9 Servings
- 290 Calories per Serving
Serve your family with this chicken chili made with Old El Paso® green chiles, Progresso® broth and beans – a tasty Mexican dinner that’s ready in 30 minutes.
Ingredient List
- 1 tablespoon vegetable oil
- 1 large onion, chopped (1 cup)
- 2 cloves garlic, finely chopped
- 1 lb boneless skinless chicken breasts, cut into bite-size pieces
- 5 1/4 cups Progresso™ chicken broth (from two 32-oz cartons)
- 2 cans (15 oz each) Progresso™ cannellini beans, drained
- 2 cans (4 oz) Old El Paso™ Chopped Green Chiles, drained
- 1 teaspoon dried oregano leaves
- 1/2 teaspoon ground cumin
- Dash ground red pepper (cayenne), if desired
- 1 1/2 cups shredded Monterey Jack cheese (6 oz)
- Chopped fresh cilantro, if desired
Preparation
- In 4-quart saucepan or Dutch oven, heat oil over medium-high heat. Add onion, garlic and chicken; cook and stir until chicken is no longer pink.
- Stir in remaining ingredients except cheese and cilantro. Heat to boiling. Reduce heat to low; simmer 10 to 15 minutes to blend flavors, stirring occasionally.
- To serve, spoon chili into soup bowls. Top each serving with cheese and cilantro.
Tips
- White chili--usually made with white beans, chicken and chilies instead of red beans, beef and tomatoes--is still packed with plenty of spicy chili flavor. You can add more kick by increasing the amount of red pepper sauce.
- Keep a package of frozen diced cooked chicken in the freezer. It's a lifesaver when you're in a hurry and don't have time to cut chicken into pieces.
Nutrition Information
Servings: 9
Serving size: 1 Serving
Amount per serving (Calories ): 290
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 10g | 16% |
| Saturated Fat | 4&½g | 23% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 45mg | 16% |
| Sodium | 1410mg | 59% |
| Total Carbohydrate | 24g | 8% |
| Dietary Fiber | 6g | 24% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 2g | % Value not available |
| Protein | 27g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 6% |
| Calcium | Value not available | 25% |
| Iron | Value not available | 25% |
| Potassium | 750mg | 21% |
| Thiamin | Value not available | 10% |
| Riboflavin | Value not available | 10% |
| Niacin | Value not available | 35% |
| Vitamin B6 | Value not available | 20% |
| Vitamin B12 | Value not available | 6% |
| Pantothenic Acid | Value not available | 8% |
| Phosphorus | Value not available | 30% |
| Magnesium | Value not available | 20% |
| Zinc | Value not available | 15% |
| Manganese | Value not available | 35% |
| Selenium | Value not available | 20% |
| Copper | Value not available | 20% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 3,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits 0c,
- Vegetables ¾c,
- Grains 0oz-eq,
- Meat & Beans 3oz-eq,
- Dairy ½c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving1&½
