Stuffed Chicken Breasts Cordon Bleu
- 15 Minutes Prep 45 Minutes Total
- 4 Servings
- 300 Calories per Serving
Boneless chicken breasts stuffed with Swiss cheese, ham and bacon make a mouthwatering dinner that belies its easy preparation.
Ingredient List
- 4 large boneless skinless chicken breasts (1 1/4 to 1 1/2 lb)
- 1/4 cup finely shredded Swiss cheese (1 oz)
- 1/4 cup finely chopped ham (1 oz)
- 2 tablespoons real bacon pieces (from 2.8-oz package)
- 2 tablespoons butter, melted
- 1/3 cup Progresso™ plain dry bread crumbs
Preparation
- Heat oven to 350°F. To form pocket in each chicken breast, cut 3-inch-long slit in thick side of each breast, cutting into breast about 2 inches and to within 1/2 inch of opposite side.
- In small bowl, mix cheese, ham and bacon. Spoon evenly into pockets in chicken; secure openings with toothpicks.
- Place melted butter in shallow dish. Place bread crumbs on sheet of waxed paper. Dip each stuffed chicken breast in butter; roll in bread crumbs to coat. Place in ungreased 8-inch square (2-quart) glass baking dish. Sprinkle any remaining bread crumbs over chicken.
- Bake 30 minutes or until juice of chicken is clear when center of thickest part is cut (170°F). Remove toothpicks before serving.
Tips
- To quickly melt butter, place butter in a microwave-safe pie plate. Microwave 30 seconds. Use for dipping chicken.
- Serve the chicken with a rice mix and stir-fried zucchini and red pepper.
Nutrition Information
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 300
Food component / Nutrient | Amount | % Daily Value* |
---|---|---|
Total Fat | 15g | 22% |
Saturated Fat | 6g | 31% |
Trans Fat | 0g | % Value not available |
Cholesterol | 115mg | 38% |
Sodium | 360mg | 15% |
Total Carbohydrate | 7g | 2% |
Dietary Fiber | 0g | 0% |
Soluble Fiber | 0g | % Value not available |
Sugars | 0g | % Value not available |
Protein | 37g | % Value not available |
Vitamin D | Value not available | 4% |
Vitamin E | Value not available | 2% |
Calcium | Value not available | 10% |
Iron | Value not available | 10% |
Potassium | 320mg | 9% |
Thiamin | Value not available | 15% |
Riboflavin | Value not available | 10% |
Niacin | Value not available | 70% |
Vitamin B6 | Value not available | 35% |
Vitamin B12 | Value not available | 10% |
Pantothenic Acid | Value not available | 10% |
Phosphorus | Value not available | 30% |
Magnesium | Value not available | 10% |
Zinc | Value not available | 15% |
Manganese | Value not available | 6% |
Selenium | Value not available | 45% |
Copper | Value not available | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Exchanges
- Starch ½,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 5,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 2&½
Carbohydrate Choice
- Choices per serving½