Crispy Panfried Panko Shrimp
- 20 Minutes Prep 30 Minutes Total
- 4 Servings
- 260 Calories per Serving
Crispy, crunchy shrimp are within reach – without a deep fryer – with this easy recipe.
Ingredient List
- 1/4 cup all-purpose flour
- 1/2 teaspoon salt
- 1/8 teaspoon ground red pepper (cayenne)
- 2 eggs, beaten
- 3/4 cup from 1 box Progresso™ Plain Panko Crispy Bread Crumbs
- 12 uncooked jumbo shrimp (3/4 lb), thawed if frozen, peeled (with tails left on), deveined
- 3 tablespoons vegetable oil
- 1 lemon, halved
- Chopped fresh chives, if desired
- Tartar sauce or marinara sauce, if desired
Preparation
- In shallow dish, stir together flour, salt and red pepper. In another shallow dish, place eggs. In another shallow dish, place bread crumbs.
- Pat shrimp dry with paper towels. Coat shrimp with flour mixture. Dip into eggs; coat well with crumb mixture.
- In 12-inch skillet, heat oil over medium-high heat. Add shrimp in a single layer; immediately reduce heat to medium. Cook 3 to 6 minutes, turning once, until shrimp are pink and coating turns golden brown. Serve with remaining ingredients.
Tips
- For an earthier flavor, add 1 teaspoon smoked paprika to the flour mixture.
- Most fresh shrimp at grocery stores have been frozen and thawed already, so buying frozen shrimp is often a better choice.
Nutrition Information
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 260
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 14g | 21% |
| Saturated Fat | 2&½g | 12% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 150mg | 50% |
| Sodium | 690mg | 29% |
| Total Carbohydrate | 22g | 7% |
| Dietary Fiber | 0g | 0% |
| Soluble Fiber | 0g | % Value not available |
| Sugars | 0g | % Value not available |
| Protein | 12g | % Value not available |
| Vitamin D | Value not available | 6% |
| Vitamin E | Value not available | 6% |
| Calcium | Value not available | 4% |
| Iron | Value not available | 6% |
| Potassium | 130mg | 4% |
| Thiamin | Value not available | 6% |
| Riboflavin | Value not available | 10% |
| Niacin | Value not available | 6% |
| Vitamin B6 | Value not available | 6% |
| Vitamin B12 | Value not available | 10% |
| Pantothenic Acid | Value not available | 6% |
| Phosphorus | Value not available | 10% |
| Magnesium | Value not available | 4% |
| Zinc | Value not available | 6% |
| Manganese | Value not available | 4% |
| Selenium | Value not available | 40% |
| Copper | Value not available | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate ½,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 1&½,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 2&½,
- Fruits 0c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 2oz-eq,
- Dairy 0c,
- Fats & Oils 2tsp
Carbohydrate Choice
- Choices per serving1&½
