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Spaghetti Squash with Pancetta

Spaghetti Squash with Pancetta

  • 25 Minutes Prep1 Hour 35 Minutes Total
  • 5 Servings
  • 280 Calories per Serving
Spaghetti squash tossed with pancetta, tomato halves and fresh spinach topped with goat cheese and bread crumbs make this a quick and light meal.

Ingredient List

  • 1 medium spaghetti squash (about 2 lb)
  • 3 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon coarsely ground pepper
  • 1/4 cup Progresso™ Italian style bread crumbs
  • 2 tablespoons shredded Parmesan cheese
  • 1 teaspoon grated lemon peel
  • 1/2 cup chopped pancetta
  • 1 cup halved cherry tomatoes
  • 2 cups baby spinach
  • 2 oz goat cheese, crumbled

Preparation

  1. Heat oven to 400°F. Line 15x10x1-inch pan with cooking parchment paper.
  2. Using sharp knife, cut squash in half lengthwise; remove seeds. Place cut sides up in pan. Drizzle evenly with 1 tablespoon of the olive oil; sprinkle with salt and pepper.
  3. Bake 55 to 60 minutes or until fork tender. Cool 10 minutes. Using fork, shred squash; place in bowl. Set aside.
  4. Meanwhile, in 8-inch nonstick skillet, heat 1 tablespoon of the oil over medium heat. Add bread crumbs; cook 2 to 3 minutes, stirring frequently, until golden brown. Remove from heat. Stir in Parmesan cheese and lemon peel.
  5. In 12-inch nonstick skillet, cook pancetta over medium heat 4 to 5 minutes or until crisp. Stir in tomatoes and spinach; cook 1 to 2 minutes longer, stirring occasionally, until spinach is wilted. Stir in squash and remaining 1 tablespoon oil; cook 3 to 4 minutes, stirring occasionally, until thoroughly heated. Sprinkle with goat cheese and bread crumb mixture.

Tips

  • Eight slices thick cut bacon, chopped, can be substituted for the pancetta in this recipe. Reserve 1 tablespoon bacon drippings for cooking tomatoes and spinach as directed in recipe.
  • Spaghetti squash gets its name from its flesh, which when cooked, separates into yellow-gold spaghetti-like strands.

Nutrition Information

Servings: 5
Serving size: 1 Serving
Amount per serving (Calories ): 280
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat20g31%
Saturated Fat7g36%
Trans Fat0g% Value not available
Cholesterol25mg9%
Sodium700mg29%
Total Carbohydrate16g5%
Dietary Fiber3g12%
Soluble Fiber1g% Value not available
Sugars5g% Value not available
Protein8g% Value not available
Vitamin DValue not available0%
Vitamin EValue not available10%
CalciumValue not available10%
IronValue not available8%
Potassium360mg10%
ThiaminValue not available6%
RiboflavinValue not available8%
NiacinValue not available8%
Vitamin B6Value not available10%
Vitamin B12Value not available0%
Pantothenic AcidValue not available6%
PhosphorusValue not available10%
MagnesiumValue not available8%
ZincValue not available4%
ManganeseValue not available15%
SeleniumValue not available2%
CopperValue not available8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Exchanges

  • Starch 1,
  • Fruit 0,
  • Other Carbohydrate 0,
  • Skim Milk 0,
  • Low-Fat Milk 0,
  • Milk 0,
  • Vegetable ½,
  • Very Lean Meat 0,
  • Lean Meat 0,
  • Medium-Fat Meat 0,
  • High-Fat Meat ½,
  • Fat 3,
  • Fruits 0c,
  • Vegetables 1&½c,
  • Grains 0oz-eq,
  • Meat & Beans 0oz-eq,
  • Dairy ½c,
  • Fats & Oils 2tsp

Carbohydrate Choice

  • Choices per serving1

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