Spaghetti Squash with Pancetta
- 25 Minutes Prep1 Hour 35 Minutes Total
- 5 Servings
- 280 Calories per Serving
Spaghetti squash tossed with pancetta, tomato halves and fresh spinach topped with goat cheese and bread crumbs make this a quick and light meal.
Ingredient List
- 1 medium spaghetti squash (about 2 lb)
- 3 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon coarsely ground pepper
- 1/4 cup Progresso™ Italian style bread crumbs
- 2 tablespoons shredded Parmesan cheese
- 1 teaspoon grated lemon peel
- 1/2 cup chopped pancetta
- 1 cup halved cherry tomatoes
- 2 cups baby spinach
- 2 oz goat cheese, crumbled
Preparation
- Heat oven to 400°F. Line 15x10x1-inch pan with cooking parchment paper.
- Using sharp knife, cut squash in half lengthwise; remove seeds. Place cut sides up in pan. Drizzle evenly with 1 tablespoon of the olive oil; sprinkle with salt and pepper.
- Bake 55 to 60 minutes or until fork tender. Cool 10 minutes. Using fork, shred squash; place in bowl. Set aside.
- Meanwhile, in 8-inch nonstick skillet, heat 1 tablespoon of the oil over medium heat. Add bread crumbs; cook 2 to 3 minutes, stirring frequently, until golden brown. Remove from heat. Stir in Parmesan cheese and lemon peel.
- In 12-inch nonstick skillet, cook pancetta over medium heat 4 to 5 minutes or until crisp. Stir in tomatoes and spinach; cook 1 to 2 minutes longer, stirring occasionally, until spinach is wilted. Stir in squash and remaining 1 tablespoon oil; cook 3 to 4 minutes, stirring occasionally, until thoroughly heated. Sprinkle with goat cheese and bread crumb mixture.
Tips
- Eight slices thick cut bacon, chopped, can be substituted for the pancetta in this recipe. Reserve 1 tablespoon bacon drippings for cooking tomatoes and spinach as directed in recipe.
- Spaghetti squash gets its name from its flesh, which when cooked, separates into yellow-gold spaghetti-like strands.
Nutrition Information
Servings: 5
Serving size: 1 Serving
Amount per serving (Calories ): 280
Food component / Nutrient | Amount | % Daily Value* |
---|---|---|
Total Fat | 20g | 31% |
Saturated Fat | 7g | 36% |
Trans Fat | 0g | % Value not available |
Cholesterol | 25mg | 9% |
Sodium | 700mg | 29% |
Total Carbohydrate | 16g | 5% |
Dietary Fiber | 3g | 12% |
Soluble Fiber | 1g | % Value not available |
Sugars | 5g | % Value not available |
Protein | 8g | % Value not available |
Vitamin D | Value not available | 0% |
Vitamin E | Value not available | 10% |
Calcium | Value not available | 10% |
Iron | Value not available | 8% |
Potassium | 360mg | 10% |
Thiamin | Value not available | 6% |
Riboflavin | Value not available | 8% |
Niacin | Value not available | 8% |
Vitamin B6 | Value not available | 10% |
Vitamin B12 | Value not available | 0% |
Pantothenic Acid | Value not available | 6% |
Phosphorus | Value not available | 10% |
Magnesium | Value not available | 8% |
Zinc | Value not available | 4% |
Manganese | Value not available | 15% |
Selenium | Value not available | 2% |
Copper | Value not available | 8% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable ½,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat ½,
- Fat 3,
- Fruits 0c,
- Vegetables 1&½c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy ½c,
- Fats & Oils 2tsp
Carbohydrate Choice
- Choices per serving1