Northern Italian White Bean Salad
- 15 Minutes Prep2 Hours 15 Minutes Total
- 6 Servings
- 240 Calories per Serving
Food fact. Cannellini beans are white kidney beans that supply plenty of fiber to any cuisine they accompany.
Ingredient List
- 2 cans (15 oz each) Progresso™ cannellini beans, rinsed, drained
- 1 large tomato, seeded and coarsely chopped (1 cup)
- 1 small red bell pepper, chopped (1/2 cup)
- 1/2 cup chopped red onion
- 1/4 cup chopped fresh parsley
- 1/4 cup olive or vegetable oil
- 2 tablespoons chopped fresh or 2 teaspoons dried basil leaves
- 2 tablespoons red wine vinegar
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 12 lettuce leaves
Preparation
- In large glass or plastic bowl, carefully mix all ingredients except lettuce.
- Cover and refrigerate at least 2 hours to blend flavors. Just before serving, spoon onto lettuce, using slotted spoon.
Nutrition Information
Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 240
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 10g | 15% |
| Saturated Fat | 1&½g | 7% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 0mg | 0% |
| Sodium | 200mg | 8% |
| Total Carbohydrate | 28g | 9% |
| Dietary Fiber | 8g | 31% |
| Soluble Fiber | 2g | % Value not available |
| Sugars | 3g | % Value not available |
| Protein | 9g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 8% |
| Calcium | Value not available | 6% |
| Iron | Value not available | 15% |
| Potassium | 580mg | 17% |
| Thiamin | Value not available | 15% |
| Riboflavin | Value not available | 6% |
| Niacin | Value not available | 4% |
| Vitamin B6 | Value not available | 10% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 4% |
| Phosphorus | Value not available | 15% |
| Magnesium | Value not available | 15% |
| Zinc | Value not available | 8% |
| Manganese | Value not available | 30% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 15% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 1&½,
- Fruit 0,
- Other Carbohydrate 0,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 1,
- Very Lean Meat 0,
- Lean Meat ½,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits 0c,
- Vegetables 1c,
- Grains 0oz-eq,
- Meat & Beans 2oz-eq,
- Dairy 0c,
- Fats & Oils 2tsp
Carbohydrate Choice
- Choices per serving2
