Chicken and Wild Rice Soup
- 1 Hour 15 Minutes Prep1 Hour 15 Minutes Total
- 8 Servings
- 310 Calories per Serving
This soup is for real -- creamy, earthy, chickeny and filling. Get your simmer on!
Ingredient List
- 1 carton (32 oz) Progresso™ chicken broth
- 1 cup uncooked wild rice
- 3/4 teaspoon salt
- 2 tablespoons butter
- 2 cups finely diced onion
- 1 medium carrot, peeled and finely diced (1/2 cup)
- 1 stalk celery, finely diced (1/3 cup)
- 1/2 lb fresh mushrooms, finely diced
- 2 tablespoons chopped fresh thyme
- 1/4 cup all-purpose flour
- 2 cups water
- 2 cups chopped deli rotisserie chicken
- 1 cup heavy whipping cream
Preparation
- In 4-quart saucepan, heat broth, wild rice and 1/4 teaspoon of the salt to boiling over high heat. Stir; cover, and reduce heat to low. Cook about 45 minutes, without lifting cover, until rice is tender but still firm.
- Meanwhile, in 12-inch nonstick skillet, melt butter over medium-high heat. Add onion, carrot, celery and remaining 1/2 teaspoon salt. Cook 5 to 7 minutes, stirring frequently, until vegetables begin to brown. Add mushrooms; cook 3 to 5 minutes or until mushrooms brown and soften. Add thyme and flour. Cook 1 to 2 minutes, stirring constantly, until flour begins to brown and smells nutty. Add water; simmer 5 minutes, stirring frequently.
- Stir vegetable mixture into wild rice mixture. Stir in chicken and cream; heat to a simmer over high heat. Reduce heat; simmer 3 minutes to heat through and combine flavors. Divide among 6 bowls, and top with more fresh thyme, if desired.
Tips
- Make sure those mushrooms really start to brown before adding the flour. Color equals flavor.
- Prefer pork instead of chicken? Ham makes a great substitute in this soup.
Nutrition Information
Servings: 8
Serving size: 1 Serving
Amount per serving (Calories ): 310
Food component / Nutrient | Amount | % Daily Value* |
---|---|---|
Total Fat | 15g | 23% |
Saturated Fat | 8g | 42% |
Trans Fat | ½g | % Value not available |
Cholesterol | 70mg | 24% |
Sodium | 850mg | 35% |
Total Carbohydrate | 27g | 9% |
Dietary Fiber | 3g | 11% |
Soluble Fiber | 0g | % Value not available |
Sugars | 5g | % Value not available |
Protein | 16g | % Value not available |
Vitamin D | Value not available | 2% |
Vitamin E | Value not available | 4% |
Calcium | Value not available | 4% |
Iron | Value not available | 8% |
Potassium | 390mg | 11% |
Thiamin | Value not available | 10% |
Riboflavin | Value not available | 20% |
Niacin | Value not available | 30% |
Vitamin B6 | Value not available | 20% |
Vitamin B12 | Value not available | 4% |
Pantothenic Acid | Value not available | 10% |
Phosphorus | Value not available | 20% |
Magnesium | Value not available | 10% |
Zinc | Value not available | 15% |
Manganese | Value not available | 15% |
Selenium | Value not available | 20% |
Copper | Value not available | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Exchanges
- Starch 1,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 2,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat 1&½,
- Fruits 0c,
- Vegetables ¾c,
- Grains 1oz-eq,
- Meat & Beans 1oz-eq,
- Dairy 0c,
- Fats & Oils 1tsp
Carbohydrate Choice
- Choices per serving2